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Your Life is Truly up to You

April 27th, 2010   by Mac

Consider... you. In all time before now and in all time to come, there has never been and will never be anyone just like you. You are unique in the entire history and future of the universe. Wow! Stop and think about that. You're better than one in a million, or a billion, or a gazillion...

You are the only one like you in a sea of infinity!!!

You're amazing! You're awesome! And by the way, TAG, you're it. As amazing and awesome as you already are, you can be even more so. Beautiful young people are the whimsy of nature, but beautiful old people are true works of art. But you don't become "beautiful" just by virtue of the aging process.

Real beauty comes from learning, growing, and loving in the ways of life. That is the Art of Life. You can learn slowly, and sometimes painfully, by just waiting for life to happen to you. Or you can choose to accelerate your growth and intentionally devour life and all it offers. You are the artist that paints your future with the brush of today.

Paint a masterpiece.

God gives every bird its food, but he doesn't throw it into its nest. Wherever you want to go, whatever you want to do, it's truly up to you.

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Growing Roots

April 26th, 2010   by Mac

When I was growing up, had an old neighbor named Dr. Gibbs. He was a lot nicer than circumstances warranted.

When Dr. Gibbs wasn't saving lives, he was planting trees. His life's goal was to make it a forest.

The good doctor had some interesting theories concerning plant husbandry. He came from the "No pain, no gain" school of horticulture. He never watered his new trees, which flew in the face of conventional wisdom. Once I asked why. He said that watering plants spoiled them, and that if you water them, each successive tree generation will grow weaker and weaker. So you have to make things rough for them and weed out the weenie trees early on.

He talked about how watering trees made for shallow roots, and how trees that weren't watered had to grow deep roots in search of moisture. I took him to mean that deep roots were to be treasured.

So he never watered his trees. Dr. Gibbs went to glory a couple of years after I left home. The tress which he grew is strong now. Big and robust. Those trees wake up in the morning and beat their chests and drink their coffee black.

I planted a couple of trees a few years back, carrying water to them for a solid summer, sprayed them, prayed over them. Two years of coddling has resulted in trees that expect to be waited on hand and foot. Whenever a cold wind blows in, they tremble and chatter their branches.

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Uncle George

April 23rd, 2010   by Mac

The day of Uncle George's arrival is here. Everything is ready, but Uncle George and his family haven't arrived. Uncle George can't find his way to13 the Miller home. Mrs. Miller gives him specific directions14 on the telephone1

MRsMlLLER Please answer the telephone16, Mary.

Hello. Uncle George? Where are you? Wait a minute, please. I'll call Mother. Mother, its Uncle George.

MRS. MILLER

George, dear .Here is you? At the corner of Pine and State Street? 17 Wait there.

Michael can come and get you

UNCLE GEORGE: No. It's not necessary. We drove the car. Give me the directions.19 I'll find my way. MRS. MILLER: Go north on State Street Jamaal Street.

There's a large statue21 there. Continue to23 Grove Avenue. Turn right. Continue on Grove Avenue to Seventh Street.

Turn left. We're in the middle of the block24.

Can you repeat the directions, George? UNCLE GEORGE: I think so. I have to go north on State Street To Main Street. I turn left to Grove Avenue. I Continue on Grove Avenue. I turn right. IContinue on Grove Avenue to Seventh Street.

I turn left and go to the middle of the block.

MRS. MILLER: That's it.25 I'll see you soon, George.

Mary, is the table set?

MARY, Yes, Mother. Come and look. MRS. MILLER, It looks very pretty. Thank you, Mary.

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One man's meat is another man's poison

April 22nd, 2010   by Mac

People become quite illogical when they try to decide what can be eaten and what cannot be eaten. If you lived in the Mediterranean, for instance, you would consider octopus a great delicacy. You would not be able to understand why some people find it repulsive. On the other hand, your stomach would turn at the idea of frying potatoes in animal fat—the normally accepted practice in many. would consider octopus a great delicacy northern countries. The sad truth is that most of us have been brought up to eat certain foods and we street them all our lives.

No creature has received more praise and abuse than the common garden snail. Cooked in wine, are a great luxury in various parts of the world. There are countless people who, ever since their early ye have learned to associate snails with food. My friend, Robert, lives in 'a country where snails are despite As his flat is in a large town, he has no garden of his own. For years he has been asking me to collect some  from my garden and take them to him. The idea never appealed to me very much, but one day, after a he shower, I happened to be walking in my garden when I noticed a huge number of snails taking a stroll some of my prize plants. Acting on a sudden impulse, I collected several dozen, put them in a paper bag, took them to Robert. Robert was delighted to see me and equally pleased with my little gift. I left  the hall and Robert and I. went into the living room where we talked for a couple of hours. I had forgotten about, the snails when Robert suddenly said that I must stay to dinner. Snails would, of course, be the dish. I did not fancy the idea and I reluctantly followed Robert out of the room. To our dismay, we saw there were snails everywhere: they had escaped from the paper bag and had taken complete possess the hall! I have never been able to look at a snail since then.

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Fifty pence worth of trouble

April 21st, 2010   by Mac

Children always appreciate small gifts of money. Mum or dad, of course, provide a regular supply of pocket money, but uncles and aunts are always a source of extra income. With some children,

small sums go a long way. If fifty pence pieces are not exchanged 5 for sweets, they rattle for months inside money boxes. Only very thrifty children manage to fill up a money box. For most of them, fifty pence is a small price to pay for a nice big bar of chocolate.

My nephew, George, has a money box but it is always empty. Very few of the fifty pence pieces and pound coins I have given him have found their way there. I gave him fifty pence yesterday and advised him to save it. Instead he bought himself fifty pence worth of trouble. On his way to the sweet shop, he dropped his fifty pence and it bounced along the pavement and then disappeared down a drain. George took off his jacket, rolled up his sleeves and pushed his right arm through the drain cover. He could not find his fifty pence piece anywhere, and what is more, he could not get his arm out. A crowd of people gathered round him and a lady rubbed his arm with soap and butter, but George was firmly stuck. The fire brigade was called and two fire fighters freed George using a special type of grease. George was not too upset by his

experience because the lady who owns the sweet shop heard about his troubles and rewarded him with large box of chocolates.

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A boy and His Cat

April 20th, 2010   by Mac

I'm not sure how he got to my clinic. He didn't look old enough to drive, although his child's body had begun to broaden and he moved with the heavy grace o young manhood. His face was direct and open.

When I walked into the waiting room, he was lovingly petting his cat through that open door of the carrier on his lap. With a schoolboy's faith in authority, he had brought his sick cat in for me to mend.

The cat was a tiny thing, exquisitely formed, with a delicate skull and beautiful markings. She was about the boy's own age, give or takes a year. 1 could see how his spots and stripes and her fierce, bright face had evoked the image of a tiger in a child'; mind, and Tigress she had become.

Age had dimmed the bright green fire of her eyes into faded lace, but she was still elegant and self-possessed. She greeted me with a friendly rub against my hand.

I began to ask questions to determine what had brought this charming pair to see me. Unlike most adults, the boy answered simply and directly. Tigress had had a normal appetite until recently, when she'd begun to vomit a couple of times a day. No\v she was not eating at all and had withdrawn from her human family. She had also lost a pound, which is a lot when you weigh only six.

Stroking Tigress, I told her how beautiful she was while I examined her eyes and mouth, listened to her heart and lungs, and felt her stomach. My fingers found it: a tubular mass in mid-abdomen. Tigress politely tried to slip away. She did not like the mass being handled.

1 looked at the fresh-faced boy and hack at the cat he had probably had all his life. I was going to have to tell him that his beloved companion had a tumor. Even if it were surgically removed, she probably would survive less than a year, and might need weekly chemotherapy1 to last that long.

It would all be very difficult and expensive. So I was going to have to tell this boy that his cat was likely to die. And there he was, all alone.

Death is something we push to the background2 and ignore as long as possible, but in reality every living thing we love will die. It is an omnipresent part of life. How death is first experienced can be life-forming. It can he a thing of horror and suffering.

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Something about health

April 19th, 2010   by Mac

Many professions have their own words and expressions. This is true for the medical profession. Doctors use many technical terms that most people do not understand, but there are also expressions we use every day to tell about a person's health. Let me explain.

Last month, I was not feeling well. I was under the weather: I thought 1 had 'caught a cold; 1 had a runny nose, itchy eyes, a sore throat and a cough. I felt tired. I was in a poor condition because I had not been getting enough rest. My body hurt all over. 1 also had severe head pains, a real splitting headache and I was running a fever. My body temperature was higher than normal.

At one point, I blacked out. I lost consciousness and my friend had to bring me around. He used cold water on my face to restore my consciousness. I grew concerned that 1 might take a turn for the worse. 1 did not want to become sicker because then surely I would be at death's door. My friend took me to the doctor. 1 told the doctor I thought I had come down with a cold. When the doctor saw me, she immediately wanted to run some tests. She said that medical tests would help her discover why I was sick. The doctor also asked when I had my last physical. I do not get yearly checkups but I probably should get a medical exam by a doctor every year. Then the nurse drew my blood, and she used a needle to take a small amount of blood from my arm. She sent it to a laboratory for tests. The nurse also took my temperature. She used a thermometer to measure my body temperature. The doctor told me I had the influenza or flu. But she told me I would recover soon. She said I was over the worst of the disease. She told me to rest at home and to stay away from other people because the flu can spread. It is contagious.

Thankfully, I did not have to go under the knife; I did not need an operation. I went home and did exactly what 'was needed to become healthy again. Now I am back on my feet. I am physically healthy again even better. The doctor has given me a clean bill of health. She says that I am one hundred percent cured. I am back to normal and 1 feel great. In fact, 1 feels on top of the world. My friends say I now look like the picture of health.

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Personnel

April 15th, 2010   by Mac

Extreme care should be taken when recruiting new staff. Criminals have been known to insinuate themselves into the organization either by applying for jobs as direct employees or through employment agencies. The following useful advice regarding recruitment was prepared by the FTA:

1) Take references for all previous employers.

2 ) If possible speak person to person with the previous employer discuss the applicant's work record and character.

3) When checking references by telephone, obtain the number you need from a telephone directory. Any number supplied by the applicant could be that of an accomplice.

4) Do not accept open references, such as "To whom it may concern".

5) Beware of unexplained gaps in the employment record-query them.

6) Avoid employing anyone with a known record of alcohol abuse, extreme habitual gambling or serious financial irresponsibility. A stable domestic back¬ ground is to be preferred.

7) Insist on seeing the applicant's original hearth certificate, not a photocopy,

Check driving licenses thoroughly. Compare the data of birth against the birth certificate. An ordinary license will expire the day before the holder's 70^th birthday.

9) Examine the license closely in a strong light for signs of alternation, discoloration or erasure. Ensure that the pink or green background is intact; lie suspicious of stained or damaged licenses. Check for endorsements, photocopy the license and retain this on file.

10) Be suspicious of duplicate licenses, which usually have "duplicate" printed on them. Most duplicate licenses are issued for quite legitimate reasons

but disqualified drivers have been known to apply for and received a duplicate license before their trial and use this to gain employment.

11) Obtain a photograph of the applicant and get the applicant to sign it in your presence.

12) Exercise special care when recruiting temporary drives, unless they are personally known to you.

13) Agency drivers should be employed only from reputable agencies whose staffs are vetted and ideally fidelity boned. In any event, all agency drivers should be photographed before being allowed to drive any company vehicle.

Driving licenses should be examined, as described above. Not rely on the agency to do this for you.

Safety in the distribution center

The very nature of warehousing and distribution center operations implies the handling of goods, and the use of mechanization and automation lo facilitate and speed up handling has not eliminated the hazards from handling operations. Walking into many so - call I "automated" warehouses and you will see fork trucks working on vehicle loading and unloading, and considerable manual handling associated with order picking and packing.

The traditional potential hazards of collisions, vehicle overturns, load collapse, falls, equipment malfunction and manual handling injuries are still with us, sometimes exacerbated by a less ~ than — ideal working environment and the pressure to move goods quickly to meet customer service and other time constraints.

The causes of industrial handling accidents can be many and various, from unsafe stacking of goods, unsafe truck driving practices, the condition and maintenance of handling and storage equipment, equipment overload and poor manual handling techniques. To these physical factors can be added safety management, and factors such as poor safety supervision and discipline, inadequate training, and pressure to meet tight deadlines.

Despite greater safety awareness and training, it is still true that in handling and storage operations there are many more manual handling injuries than for truck and other equipment - associated accidents, although the consequence of equipment centered accidents can be much more serious than manual handling injuries.

Safety should be a fundamental and integral part of management and company operations. Prerequisites for success include the attitude and example of senior management being seen to require safe working, willingness to invest in training for all levels in the organization, supervision and where appropriate discipline to ensure safe working and channels of communication on safety matters within the organization.

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FIGHT AGE WITH FOOD

April 14th, 2010   by Ann

There's a fountain of youth waiting in your kitchen. You just don't know it — yet. The following foods are packed with disease-fighting antioxidants, heart-healthy fats, and anti-aging nutrients. Use these tools to create a rich and varied diet that will keep you looking younger and feeling great for years to come.

The power of produce
Eating a diet rich in colorful fruits and vegetables can help protect against wrinkles, says Cheryl Forberg, a registered dietitian and author of "Positively Ageless." That's because they're filled with vitamins and antioxidants, which have been shown in several studies to slow the natural signs of aging. Bell peppers, tomatoes and citrus fruits, she explains, deliver vitamin C. Avocado and kiwifruit contain vitamin E. Berries bring polyphenols, another kind of antioxidant, to the table. And leafy greens and bright-orange vegetables contain carotenoids, which are believed to enhance the immune system.

Stay well hydrated
One of the more hidden signs of aging is a diminished sense of thirst, says Forberg. "That makes us more vulnerable to dehydration," she explains. And loss of skin elasticity — a major contributor to fine lines — is a side effect of dehydration. Water is the obvious remedy, but green tea and skim milk also fit the bill. Or, "look beyond the glass," she says.

Broth-based soups, fruit smoothies made with unsweetened fruit juice or soy milk, and fruits and vegetables (which are naturally packed with fluid) serve to keep you well hydrated.

Pump up your protein
Getting enough dietary protein can help offset the muscle loss that goes hand in hand with aging (to the tune of 3 to 8 percent per decade after age 30). Protein is also key to warding off fatigue, maintaining a steady blood-sugar level, and promoting cellular repair and growth. Forberg recommends getting 30 percent of your daily calories from healthy protein sources, such as lean meats, poultry, seafood, legumes, fat-free or low-fat dairy products, and traditional soy foods (not soy supplements).

Go for whole grains
Whole grains are also filled with anti-aging nutrients. As with produce, eating a variety is key in order to get the full spectrum of antioxidants, says Forberg. Wild and brown rices, bulgur, farro, millet, quinoa and oats are all good options. Whether you're serving a simple side dish or preparing meatloaf or meatballs, don't automatically reach for white rice or plain bread crumbs. Think whole grain, and you'll be rewarded with better flavor, additional fiber and more anti-aging nutrients.

Have a handful of nuts
Nuts contain heart-healthy monounsaturated fats and omega-3 fatty acids that can help boost longevity, says Edward L. Schneider, M.D., dean of the Davis School of Gerontology at the University of Southern California. They also contain those anti-aging antioxidants mentioned above. Have a 1-ounce serving daily (about 24 almonds or 14 walnut halves).

Say yes to seafood
Eating fish rich in omega-3 fatty acids, such as salmon, sardines and mackerel, is important to your longevity and health because this kind of fat (also found in olive and canola oils) is associated with lower heart risks, says Schneider.

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