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Archive for June, 2010

Human daily cycle of activity


June 17th, 2010   by Mac

We all know that the normal human daily cycle of activity is of some 7—8 hours' sleep alternating with some 16-—17 hours' wakefulness and that, broadly speaking, the sleep normally coincides with the hours of darkness. Our present concern is with how easily and to what extent this cycle can be modified.

The question is no mere academic one. The ease, for example, with which people can change from working in the day to working at night is a question of growing importance in industry where automation calls for round-the-clock working of machines. It normally takes from five days to one week for a person to adapt to a reversed routine of sleep and wakefulness, sleeping during the day and working at night. Unfortunately, it is often the case in industry that shifts are changed every week: a person may work from 12 midnight to 8 a. m. one week, 8 a. m. to 4 p. m. the next, and 4 p. m. to 12 midnight the third and so on. This means that no sooner has he got used to one routine than he has to change to another, so that much of his time is spent neither working nor sleeping very efficiently.

The only real solution appears to be to hand over the night shift to a number of permanent night workers. An interesting study of the domestic life and health of night-shift workers was carried .out by Brown in 1957. She found a high incidence of disturbed sleep and other disorders among those on alternating day and night shifts, but no abnormal occurrence of these phenomena among those on permanent night work.

This latter system then appears to be the best long-term policy, but meanwhile something may be done to relieve the strains of alternate day and night work by selecting those people who can adapt most quickly to the changes of routine. One way of knowing when a person has adapted is by measuring his body temperature. People engaged in normal daytime work will have a high temperature during the hours of wakefulness and a low one at night; when they change to night work the pattern will only adjust gradually back to match the new routine and the speed with which it does so parallels, broadly speaking, the adaptation of the body as a whole, particularly in terms of performance. Therefore, by taking body temperature at intervals of two hours throughout the period of wakefulness it can be seen how quickly a person can adapt to a reversed routine, and this could be used as a basis for selection. So far, however, such a form of selection does not seem to have been applied in practice.

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“Both”


June 14th, 2010   by Mac

Scientists had until very recently believed that there were around 100 000 human genes, available to make each and every one of us in our splendid diversity. Now, the two rival teams decoding the book of life, have each found that instead there are only some-where between 30 000 and 40 000 genes. So that grand panjandrum, the human, may not manage to boast twice as many genes as that microscopic worm, with its 18 000 genes, the nematode. Even the fruit fly, considered so negligible that even the most extreme of animal rights activists don't kick up a fuss about its extensive use in genetic experimentation, has 16 000 genes. Not for the first time it has to be admitted that it's a funny old world, and that we humans are the beings who make it such.

Without understanding in the least what the scientific implications of this discovery might be, anybody with the smallest curiosity about people—and that's pretty much all of us—can see that it is pretty significant. The most obvious conclusion to be drawn from the limited number of genes available to programme a human is that biological determination goes so far and no further. Human complexity, on this information, can be best explained in the manner it looks to be best explained before scientific evidence becomes involved at all. In other words, in the nature versus nurture debate, the answer, thankfully, is "both".

Why is this so important? Because it should mean that we can accept one another's differences more easily, and help each other when appropriate. Nurture does have a huge part to play in human destiny. Love can transform humans. Trust can make a difference. Second chances are worth trying. Life, to a far greater extent than science thought up until now, is what we make it. One day we may know exactly what we can alter and what we cannot. Knowing that there is a great deal that we can alter or improve, as well as a great deal that we must accept and value for its own sake, makes the human journey progressive rather than deterministic, complex and open, rather than simple and unchangeable.

For no one can suggest that 30 000 genes doesn't give the human race much room for ma-noeuvre. Look how many tunes, after all, we're able to squeeze out of eight notes. But it surely must give the lie to the rather sinister belief that has been gaining credence in the West that there is a hard-wired, no-prisoners-taken, gene for absolutely everything, and that whole sections of the population can be labelled as "stupid" or "lazy" or "criminal" or somehow or other sub-human. Instead, like the eight notes which can only make music (albeit in astounding diversity), the 30 000 genes can only make people. The rest is up to us.

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Of Travel


June 13th, 2010   by Mac

Travel, in the younger sort, is a part of education; in the elder, a part of experience. If you will have a young man to put his travel into a little room, and in short time to gather much, this you must do: let him carry with him also some card or book describing the country where he travelleth, which will be a good key to his inquiry; let him keep also a diary; let him not stay long in one city or town, more or less, as the place deserveth ~® , but not long; nay, when he stayth in one city or town,let him change his lodging from one end and part of the town to another,which is a great adamant^ of acquaintance;let him sequester himself from the company of his countrymen,and diet in such places where there is good company of the nation where he travelleth; let him, upon his removes from one place to another, procure recommendation to some person of quality residing in the place whither he removeth, that he may use his favor in those things he desireth to see or know. Thus he may abridge his travel with much profit.

For quarrels , they are with care and discretion to be avoided ; they are commonly for mistresses , healths , places , and words; and let a man beware how he keepeth company with choleric® and quarrelsome persons, for they will engage him into their own quarrels.

When a traveller returneth home , let him not leave the countries where he hath travelled altogether behind him. but maintain a corre-spondence by letters with those of his acquaintance which are of most worth; and let his travel appear rather in his discourse than in his apparel or gesture, and in his discourse let him be rather advised in his answers , than forward to tell stories .

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Under the Power of Nature


June 12th, 2010   by Mac

During the whole of a dull, dark, and soundless day in the autumn of the year, when the clouds hung up oppressively low in the heavens, I had been passing alone, on horseback, through a singularly dreary tract of country; and at length found myself, as the shades of the evening drew on, within view of the melancholy House of Usher. I knew not how it was — but, with the first glimpse of the building, a sense of insufferable gloom pervaded my spirit. I say insufferable; for the feeling was unrelieved by any of that half-pleasurable, because poetic, sentiment with which the mind usually receives even the sternest natural images of the desolate or terrible, I looked upon the scene before me — upon the mere house, and the simple landscape features of the domain, upon the bleak walls, upon the vacant eye-like windows, upon a few randy sedges, and upon a few white trunks of decayed trees-with an utter depression of soul which I can compare to no earthly sensation more properly than to the after dream of the reveler upon opium; the bitter lapse into everyday life, the hideous dropping off of the veil. There was an iciness, a sinking, a sickening of the heart, an unredeemed torture into ought of the sublime. What was it I paused to think what was it that so un¬nerved me in the contemplation of the House of Usher?

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The Death I Shared with My Mother


June 11th, 2010   by Mac

It was very hard for me to explain why I spent so much in psychotherapy. In my thirties and forties, I was successful mostly happy. I had wonderful parents, a fascinating careei terrific marriage, a lovely child. I lived comfortably, althougt never seemed to have enough money—but we never let thai terfere with theatre, travel, buying paintings and records. A how remarkable, I had a happier childhood than most of friends and colleagues. When I met my future husband, he wi me, "Your parents sound fascinating. I picture a dinner part your house, with Madame Chiang Kai-shek and Churchill havir heated discussion in the living room. " Slightly exaggerated, not far off. My parents were socialists, had dozens of interesl friends, worked for improving the world at important jobs, father was a gentle philosopher, my mother a turbulent poet. M of the time they understood me, being part of the first generat to be studying Freud.

What was wrong with this picturePEvery so often I would i

ressed, dying for chocolate, feeling unattractive, unpopular, conscious. When I look back now I marvel at how many good ids and loving teachers there were. I was nominated for ;ident of the student council, almost valedictorian (only boys i in those days) and editor of the school magazine. My closest ids today, I've had for seventy years!

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A Snow Cloud's Silver Lining


June 10th, 2010   by Mac

It snowed like crazy on our wedding day. Not a piling u] traffic-paralyzing kind of snow, but the kind that leaves the tre sparkling and the streets looking like a river of licorice slush.

My mother closed all the drapes as if blocking the view woi somehow force an end to it. But it didn't work. By the time father and I were ready to leave for the church, the driveway ai street were slathered with a generous portion of semi-froa grayish sludge.

My father had cleared a path in front of the house but wh it was time to go, Mom still insisted I wear plastic bags over n shoes to protect them "just in case". As luck would have it, tl only two plastic bags in the house were empty bread bags.

Somehow my little-girl dreams of this day never include parading to the church with bread bags peaking out beneath tl hem of the gown I'd waited my whole life to wear. Still, snowflak continued swirling down and no alternate plan prevailed. Sc on went the bread bags over my shoes, and off we went.

snted silver Mercedes waiting to take us to the church. Ed, the river, never said a word, but the look on his face was priceless as j watched me approach with blue-and-yellow-plastic-polka-dot own feet.

As we started out of the driveway, I realized that never before my life had I taken a ride with my dad without him driving, ripped by this moment of truth, I turned my head to look rough the back window and watched our house — and my childhood—shrink slowly out of sight.

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Positive Reinforcement


June 9th, 2010   by Mac

Several years ago I served as an assistant principal in a large iblic high school of fourteen hundred students. I found many pects of my responsibilities both enjoyable and rewarding, wever, there was little joy of satisfaction in supervising the three ich periods each day. Making sure students were diligent in :king up their lunch trays not smearing mashed potatoes on one other, or sticking peas on the ceiling or on their neighbor were t high on my list of "professional" things to do.

Days prior to vacation periods were particularly bad times in ; cafeteria. It was on one of these days that I observed a student 11 his milk. What a mess. It was all down the front of him, on the ile, on the bench and on the floor. I quickly diverted my atten-n elsewhere and watched him out of the corner of my eye with ' superior peripheral vision. I knew this guy would try to es-je, leaving someone else (like me) to clean up the mess. Well, ad this guy's number and as soon as he stepped one foot out-e of the cafeteria, he was going to get his. I would make him an up everyone else's mess for the day so he could see how

much fun it could be.

I slyly watched as he began his escape. To my surprise approached the snack bar upon which I was leaning and gathe several napkins and returned to the scene of the crime. A wiping up the table, he got on his hands and knees and wiped the bench and then the floor. Making his way to the exit, he i posited the soggy mess in the proper receptacle and left cafeteria.

After regaining my composure, I quickly followed the yoi man out into the hallway. I asked him his name, thanked him his consideration and commended him for being so consientioi He replied, "No problem, " and went on his way. The thou< crossed my mind to contact his home, and I determined to dc later that day.

It was a little after 5: 00 P. M. when I opened my car door go home. It suddenly occurred to me that I had forgotten contact the parents. My first thought was to call the next day, I then I thought better of it and went back to my office. Afl pulling his enrollment card, I went to my phone and dialed t number listed. After a few rings a lady answered.

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My Generation


June 8th, 2010   by Mac

The world is constantly changing and so are the people in it. With each generation we see important developments that affect the way we think and live our lives. Therefore, it is not surprising that each generation of people is different from the one before, and my generation is no exception. My peers and I differ from our parents in several important ways, including our view of the world and our expectations of the future.

People my age usually have a more global outlook than their parents. Unlike the previous generation, we have been exposed to a wide variety of information about the world from a very young age. We have benefited from technological advances such as satellite communications and the Internet. These have truly made the world a global village and we have been greatly influenced as a result. We are not only concerned about our traditional way of life, but also about how life is lived around the world.

Our expectations of the future are also different. This is due mainly to the greater prosperity and peace that we have known. Few of us have suffered true economic hardship and most take a good education and high standard of living for granted./Although we are willing to work hard to succeed, we also value our leisure time, we are more likely to spend money on recreational activities than start saving for our old age in our youth. tOur prosperity has made us more materialistic than our parents, but also more carefree^

Given our different circumstances, it is not surprising that we are so different from the previous generation. Our parents may shake their heads and worry over these changes, but no doubt their parents did the same, father than worry about what the next generation is coming to, I believe it is smarter to look for and appreciate the advantages in these developments.^

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Entertaining Movies


June 7th, 2010   by Mac

These days, movies are a popular form of entertainment. There seems to be an endless variety of films to appeal to everyone. Some people like thrillers, others romances and still others futuristic sci-fi films. Many viewers prefer movies that amuse and entertain, while others like films that are designed to make the audience think. As for me, I prefer the former, entertaining movies, when I go to the theater.

One reason I prefer to watch movies designed to entertain is that watching a film is a form of relaxation for me. I work hard at my studies and must face a great deal of pressure every day. In addition, the world is full of bad news and serious problems. When I go to see a movie, I would rather forget my troubles and be amused than dwell on a serious subject. Another reason I prefer entertaining films is that when I do want to find out about a serious matter, I would rather do so by reading a book or watching news reports. I feel I can get more in-depth information and seek out a variety of sources that way. In this way, I will get a more balanced view of the issue.

In conclusion, I prefer entertaining movies because I think entertainment is what movies are best at. When exploring more serious issues, I would rather get information from other sources. But when I want to forget the pressure of modern day life for a while, I like to go to an amusing and entertaining movie.

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Further complicating matters are the reasons for women's pain


June 5th, 2010   by Mac

Pain is not gender-neutral. From the intensity of their pain to the way they deal with it, men and women are different, suggests a growing body of evidence. One result, many scientists say, is that women's pain is not taken as seriously as men's.

Two common scenarios illustrate some of the differences between the sexes. A man awakens with chest pain and writes it off as indigestion. His wife urges him to go to the emergency room, where he is diagnosed as having a heart attack. A woman awakens with chest pain and thinks she might be having a heart attack. She goes immediately to the emergency room, where all tests of her heart function are normal. Doctors throw up their hands and send her on her way.

Possible explanations for these differences are complex, ranging from the physiological to the cultural. It's not clear whether women actually feel pain more intensely, as some — but not all — laboratory experiments have found, or whether they simply tend to describe their pain more expansively.

"It's complicated, because you have to separate out reporting style, " says Arthur Barsky, director of psychiatric research at Brigham and Women's Hospital in Boston. "What's a twinge for you may be an agonizing, crushing pain for me. It's hard to separate the vocabulary from the actual sensual experience. "

Anita Tarzian, a health law researcher at the University of Maryland, notes that women do have thinner skin and a higher density of nerve fibers than men. And estrogen, the so-called female hormone, influences women's pain response in many ways, Tarzian says.

When women feel pain, their brains don't respond the same as men's do, says psychologist Karen Berkley of Florida State University. Because women are brought up to be more nurturing than men, Berkley says, they're more likely to regard pain as a call to action. In other words, she says, women tend to think, "OK, it hurts. Now, let's go do something about it." Men, on the other hand, are taught from boyhood that crying and other expressions of distress are for sissies, Barsky says.

Partly because women tend to seek medical help more often than men, their pain complaints are often less likely to be taken seriously, says Tarzian. Some doctors might discount a woman's pain because they think it's all in her head. Even if doctors do acknowledge the validity of a woman's pain, they may think she has a higher pain tolerance because she's built to give birth, Tarzian writes. Either way, they say the outcome is the same; less aggressive treatment of women's pain.

Further complicating matters are the reasons for women's pain, or the apparent lack thereof. Women are far more likely than men to suffer from painful conditions with no obvious cause. "The whole issue of just treating symptoms isn't dealt with much in medical education, " Barsky says. "The real objective is to make a diagnosis and treat the underlying problem. "

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